Health / Fitness Benefits of Stroke Skills

1) Controlled breathing - leads to developing your lung muscles and overall aerobic fitness.

2) Arm Pull - This action will build your triceps, shoulders, chest and back muscles.

3) Rolling Torso - This action will build your abdominal muscles.

4) Kick - This action will build all leg muscles.

Swimming will lead to a well rounded fitness program, while incorporating less physical damage to your joints and tendons as other more physically punishing fitness programs do.